Standard definition of SPINAL CURVATURE

The persistent curvature of the spine in an abnormal way is the problem.

Causes

The general definition tends to say that all three Kyphosis, Lordosis and Scoliosis are a result of poor postural habits. There can be other circumstances, such as illness or in the case of Kyphosis tuberculosis. Some curvature can be from birth.

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I have worked with all three conditions on people of all different ages.

Fortunately the curvature of the spine responds to expansion with breathing. The movement releasing sessions in my book will also help unravel muscular tensions that develop around these spinal conditions.

Lumbago or lower back pain is very common for people in their middle ages. Learning to create space in the lower back with breathing is an immediate remedy that you can apply.

Breathing and Alignment are a knowledge that is coming of age in terms of remedy and solution. Generally breathing and alignment are not known or applied to the various back and spinal problems that exist.

You can do a twenty minute session with the breathing that is given at the top of this page, which will demonstrate to you some good results.

Once you have seen results I suggest you get the Hathaway Alignment Sessions book to extend your knowledge of breathing and alignment. I am sure if you were to persist with the breathing practice's and other sessions in our book you will experience definite positive results.

I would appreciate any comments you may have regarding your problem and your experience with the breathing session given here or from the book

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