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Bursitis

Standard Definition of Bursitis

Painful inflammation of a bursa, a pouch containing a small amount of fluid that is found at a spot subject to friction, such as a joint or where a tendon and bone come together.

Cause:

The problem of bursitis occurs when a bursa becomes inflamed, and there is an accumulation of fluid. There can also be a buildup of calcium in the joint or effected area.

The general cause of this condition in the shoulder joint seems to be an inaccurate use of the joint. Bursitis seems to develop when alignment of the shoulder joint has been violated or misused over a long period of time.

When correct alignment is introduced to your shoulder area the bursitis problem will start to releases. I say this because I have been clearing up this condition in very dramatic fashion, in about 10 to 20 minutes of alignment manipulation. Also using movement sessions to release the muscles of the afflicted area is important. Working on your own, generally will take longer but, working with the ideas below and other sessions you will find in our book on Alignment, will help.

Lets look at some things that you can do to help relieve the problem of bursitis.

Locate the actual joint of the arm by examining a picture of the whole shoulder and arm joint. This will give you a feeling-understanding of the joint.

When you lift your arms up from your sides be sure to turn the hands open so your palms face upward.

Locate the painful area with your fingers and gently massage the points with a motion that goes towards the back and spine. While you are massaging the painful area rotate the palm of the hand open so your thumb is facing backward.
Allow your sounds of hurt or pain to be expressed, this helps take pressure off.

Take the breathing session, below, that is suggested for you to create better upper body alignment.

I have indicated several ideas here to handle the problem of bursitis they are: become familiar with the area of the body that is hurting. Do not fear movement if it is slow and gentle and helps you understand and expand the range of your own motion.

Please get yourself a copy of my book Hathaway Alignment Sessions it is full of useful information for you and your body. There are many sessions that address the problem you are having with bursitis. Until then work with the breathing session and I am sure you will find it rewarding.

 

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